Top 5 Exercise For Weight Loss

Obesity becomes a major problem now a days not just in India but all over the world. Most peoples do not pay attention to their Health and eat such things day by day which is high in calories.

Obesity is a complex type of disease involving an excessive amount of body fat . Obesity is a medical problem that increases the risk of other diseases and health problems such as heart diseases , Diabetes and high blood pressure etc. 

Cause of Obesity

Obesity , Most peoples diets are too high in calories due to eat fast foods and high calories beverages . Although there are genetic , behavioral , metabolic and hormonal influences on body weight, 

Obesity occurs when you take more calories than you burn through daily activities and exercise. Your body store these excess calories as fat.

What daily exercise can help in weight loss and improve in body fitness . Here in this article we are going to discuss about top 5 exercise that help in Weight Loss.

1. Walking  

                         Walking is a simplest and greatest exercise for beginners which help in  weight loss. Because it can be done anywhere , anytime and does not require any type of expensive equipment . 

               

To get started , aim to walk 30 minutes daily in morning or evening session . You can increase duration of walk as you become more fit.

2. Running / Jogging

                                    This is a another exercise which help you  in rapid weight loss . The key difference between jogging and running is that a pace of jogging is generally 4-6 mph while the pace of running is more than 6 mph. 

               

Jogging and running can help burn harmful visceral fat commonly known as Belly fat.

It is also done everywhere, anytime in your daily life routine. 

3. Cycling 

                 Cycling is a outdoor or indoor activity which also help you in loss weight. Many gym centers and fitness centers have cycling equipment that allow you to cycle while staying indoor. 

 

               

Generally a study found that a person can burn around 260 calories per 30 minutes on a cycling in fitness centers while 298 calories per 30 minutes on a bicycle at a moderate pace of 12-13 mph.

4. Swimming 

                                            This is another simple exercise and a fun way to loss weight. Different mode of swimming help in burn calories that may be backstroke mode of swimming(298 calories), Breaststroke mode(372 calories), Butterfly mode(409 calories) and Treading water(372 calories)  per 30 minutes of swimming.

               

5. Yoga

             Yoga is a great weight loss exercise that can be done everywhere in morning time or evening time in homes, gardens, playgrounds.  A study shows that around 198 calories burn 30 minutes of practicing Yoga . Different types of Yoga asanas can help in burning calories . Yoga also teach us how to control your body, breathing and focus  your mind on the task.

          

Benefits of Weight loss :

• Lower blood pressure
• Improved mobility and reduced pain
• Better sleep
• Less risk of heart diseases
• Lower risk of multiple cancers
• Regulate blood sugar and Diabetes
• Higher self-esteem 
• Decreased  joint pain
• Boosts Energy

Summary :

There are no single exercise for weight loss, but some have advantages that might appeal to certain people. For example running and walking are generally free and easy to start.

Exercise is an important part of weight loss. However ,Some other factors such as Diet and sleep also play a role in weight loss.